This manual provides tips and technique instruction for more efficient strokes, as well as training programmes and guidelines for different levels of swimmers aged 50+, for maximum fitness and performance. Particular emphasis is put on how to avoid injury.
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This manual provides tips and technique instruction for more efficient strokes, as well as training programmes and guidelines for different levels of swimmers aged 50+, for maximum fitness and performance. Particular emphasis is put on how to avoid injury.
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Edition: 1999, Human Kinetics Publishers
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0880119071
ISBN-13:
9780880119078
Pages:
216
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Human Kinetics Publishers
Published:
1999
Language:
English
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Edition: 1999, Human Kinetics Publishers
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0880119071
ISBN-13:
9780880119078
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216
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05/1999
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0880119071
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9780880119078
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1999
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0880119071
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9780880119078
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Edition: 1999, Human Kinetics Publishers
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0880119071
ISBN-13:
9780880119078
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1999
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Edition: 1999, Human Kinetics Publishers
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0880119071
ISBN-13:
9780880119078
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Human Kinetics Publishers
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1999
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1999
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1999
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1999
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9780880119078
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Books by Mel Goldstein, Ph.D.
