This volume demonstrates the safest and most effective techniques for performing 73 exercises. Full-body illustrations accompany each exercise to show which muscles are used. Sample programmes and training guidelines show readers how to determine the appropriate amount of exercises and repetitions.
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This volume demonstrates the safest and most effective techniques for performing 73 exercises. Full-body illustrations accompany each exercise to show which muscles are used. Sample programmes and training guidelines show readers how to determine the appropriate amount of exercises and repetitions.
Read Less
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 700grams, ISBN: 9780880117968.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 700grams, ISBN: 9780880117968.
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Seller's Description:
Very Good. Unused, some shelfwear to cover, large crease to bottom left corner of rear cover, otherwise very good condition. Trade paperback (US). Glued binding. 224 p. Contains: Illustrations.
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Seller's Description:
Very good. Trade paperback (US). Glued binding. 224 p. Contains: Illustrations. Audience: General/trade. No previous owner's name. Clean, tight pages. No bent corners.
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.