"SERIOUS Training for Serious Athletes" provides the coach, trainer and athlete with solid guidelines for designing personalised training programmes. Author Rob Sleamaker has analysed the world's best systems of endurance sport training and devised this programme by combining the most effective elements of each. His 7-step programme couples comprehensive endurance training expertise with sport-specific recommendations for cyclists, distance runners, swimmers, triathletes, and all other endurance athletes. Readers will learn ...
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"SERIOUS Training for Serious Athletes" provides the coach, trainer and athlete with solid guidelines for designing personalised training programmes. Author Rob Sleamaker has analysed the world's best systems of endurance sport training and devised this programme by combining the most effective elements of each. His 7-step programme couples comprehensive endurance training expertise with sport-specific recommendations for cyclists, distance runners, swimmers, triathletes, and all other endurance athletes. Readers will learn how to reach their personal best by systematically planning and monitoring training volume, studying world-class athletes' and coaches' techniques for avoiding overtraining, determining proper training intensities, developing effective cross-training systems, mastering strategies to shave seconds (even minutes) off race times, and using the proven training plans to formulate a personal programme. "SERIOUS Training for Serious Athletes" uses a 7-component plan that will make training more effective: speed workouts, endurance or easy distance training, race / pace sessions to test fitness levels, intervals of high-intensity workouts on flat terrain, overdistance sessions of low-level activity for base building, up / vertical intervals to enhance mental toughness, and strength workouts for overall and sport-specific conditioning.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Very Good. Size: 0x6x9; Has moderate shelf and/or corner wear. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations. Over 1, 000, 000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
