Giving advice on how to achieve total fitness at home, this text includes stretches, exercise techniques and individual workouts for home fitness equipment: weight machines, free weights, stationary cycles, stair climbers, treadmills and ski machines. The advice from fitness experts, along with the illustrations and photographs aim to help the reader: determine their fitness level; develop a personal fitness programme that's convenient and successful; make a home more conducive to working out; exercise injury-free; eat ...
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Giving advice on how to achieve total fitness at home, this text includes stretches, exercise techniques and individual workouts for home fitness equipment: weight machines, free weights, stationary cycles, stair climbers, treadmills and ski machines. The advice from fitness experts, along with the illustrations and photographs aim to help the reader: determine their fitness level; develop a personal fitness programme that's convenient and successful; make a home more conducive to working out; exercise injury-free; eat right and control weight; improve flexibility; and increase endurance and muscular strength.
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
