Based upon the latest research in the topic of flexibility, this revised and updated edition includes five new chapters. These chapters cover the hypermobility of joints; joint manipulation and chiropractic adjustment; controversial stretches; the relationship of stretching and special populations; and the functionality of stretching and flexibility for specific sports and health conditions. The first few chapters cover factors that limit flexibility, such as the titin filament in muscle, plasticity in the spinal cord's ...
Read More
Based upon the latest research in the topic of flexibility, this revised and updated edition includes five new chapters. These chapters cover the hypermobility of joints; joint manipulation and chiropractic adjustment; controversial stretches; the relationship of stretching and special populations; and the functionality of stretching and flexibility for specific sports and health conditions. The first few chapters cover factors that limit flexibility, such as the titin filament in muscle, plasticity in the spinal cord's neural circuits, and the influence of circadian cycles. The remaining chapters discuss how such limiting factors can be modified to enhance joint range of motion. These chapters feature a variety of techniques to enhance flexibility throughout the body.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Ships from UK in 48 hours or less (usually same day). Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. 100% money back guarantee. We are a world class secondhand bookstore based in Hertfordshire, United Kingdom and specialize in high quality textbooks across an enormous variety of subjects. We aim to provide a vast range of textbooks, rare and collectible books at a great price. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. We provide a 100% money back guarantee and are dedicated to providing our customers with the highest standards of service in the bookselling industry.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has hardback covers. In poor condition, suitable as a reading copy. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 1500grams, ISBN: 9780873229777.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has hardback covers. Clean from markings. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 1550grams, ISBN: 9780873229777.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Supports Goodwill of Silicon Valley job training programs. The cover and pages are in very good condition! The cover and any other included accessories are also in very good condition showing some minor use. The spine is straight there are no rips tears or creases on the cover or the pages.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
As New. pp. 372. Clean, tight, unmarked. Oversized. SHIPPED FROM A FAMILY OWNED INDEPENDENT BOOKSTORE IN THE UNITED STATES, NOT AN OVERSEAS WAREHOUSE OPERATION.
