A guide to developing individualized training programmes for both athletes and fitness enthusiasts. The book may also be used as an undergraduate textbook for courses in resistance training prescription. This second edition has been updated and includes more discussions, tables and figures that introduce recent studies and current research findings on resistance training and physical conditioning.
Read More
A guide to developing individualized training programmes for both athletes and fitness enthusiasts. The book may also be used as an undergraduate textbook for courses in resistance training prescription. This second edition has been updated and includes more discussions, tables and figures that introduce recent studies and current research findings on resistance training and physical conditioning.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has hardback covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 1150grams, ISBN: 9780873225083.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. EX library copy **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. 2nd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Second edition-7th printing. xl, 275 pages. 3 parts. 12 chapters. Many charts, graphs, tables, photos. 4to. Slick pictorial boards. Clean and sharp. Like new condition.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Book Folio, hardcover, near fine in black boards. Second edition. illustrated with photographs and diagrams throughout. divided into three sections entitled "Foundations of Resistance Training", "Resistance Training and Exercise Prescription" and "Resistance Training and Special Populations". 274 pp. including index.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
