"Fit Mama" delivers an effective, holistic approach to postpartum fitness. With good humour and wise counsel, author Stacy Denney, founder of Barefoot & Pregnant, a spa and fitness centre and co-author Kate Hodson provide countless tips on shaping up. Both mums themselves, the authors are realistic about how hard it is to find time and energy to get back into shape after having a baby. They encourage readers to accept their bodies' changes and motivate them to do what they can to get back into shape. From Kegel exercises to ...
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"Fit Mama" delivers an effective, holistic approach to postpartum fitness. With good humour and wise counsel, author Stacy Denney, founder of Barefoot & Pregnant, a spa and fitness centre and co-author Kate Hodson provide countless tips on shaping up. Both mums themselves, the authors are realistic about how hard it is to find time and energy to get back into shape after having a baby. They encourage readers to accept their bodies' changes and motivate them to do what they can to get back into shape. From Kegel exercises to strengthening the pelvic floor to full body cardio workouts and stretches, this handy guide proves that you can have a baby and still be a babe.
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Add this copy of Fit Mama: a Real-Life Fitness Guide for the New Mom to cart. $9.78, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Chronicle Books.
Add this copy of Fit Mama: a Real-Life Fitness Guide for the New Mom to cart. $14.99, like new condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2007 by Chronicle Books.
Add this copy of Fit Mama: a Real-Life Fitness Guide for the New Mom to cart. $14.99, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2007 by Chronicle Books.
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
