Helps you develop good climbing skills, starting with the basics of the centre of gravity and correct movement. The Self-Coached Climber model is based on the four fundamental physical components: balance, force, time, and space. Each chapter in this guide begins with a conceptual explanation of the principles and then provides several activities.
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Helps you develop good climbing skills, starting with the basics of the centre of gravity and correct movement. The Self-Coached Climber model is based on the four fundamental physical components: balance, force, time, and space. Each chapter in this guide begins with a conceptual explanation of the principles and then provides several activities.
Read Less