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The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

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The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control - Kirschenbaum, Daniel S, Ph.D.
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Forget fad diets, says the author, who presents a sensible, scientific, and no-tricks plan for lifelong weight control that emphasizes sensible eating and tracking food intake. As a psychologist, Kirschenbaum shows how to get through the emotional roadblocks to weight control.

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The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control 2001, Holt Paperbacks, New York

ISBN-13: 9780805063943

Trade paperback

The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control 2000, Henry Holt & Company, New York, NY

ISBN-13: 9780805063936

Hardcover