Forget fad diets, says the author, who presents a sensible, scientific, and no-tricks plan for lifelong weight control that emphasizes sensible eating and tracking food intake. As a psychologist, Kirschenbaum shows how to get through the emotional roadblocks to weight control.
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Forget fad diets, says the author, who presents a sensible, scientific, and no-tricks plan for lifelong weight control that emphasizes sensible eating and tracking food intake. As a psychologist, Kirschenbaum shows how to get through the emotional roadblocks to weight control.
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Seller's Description:
Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Good. Your purchase benefits those with developmental disabilities to live a better quality of life. wear to DJ wear on edges of cover sun damageYour purchase benefits those with developmental disabilities to live a better quality of life.
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Very Good in Very Good jacket. Book. 8vo-over 7¾"-9¾" tall. First edition/first printing book is tight with no markings, board edges jave light rubbing and bumping, price on first page and sticker residue on front paste down, dj has light rubbing with some curling/creasing along the edges.
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