New York Times Bestseller In 1996, after falling and fracturing her hand, Ann Richards went for a bone density test. She was diagnosed with osteopenia, an early stage of osteoporosis. Former Texas governor, known for her saucy straight talk, and Richard U. Levine, M.D., tell women what they need to know to combat this devastating disease. Nearly a decade after her original diagnosis, Richard's bone density remains essentially stable. Readers will benefit from advice on everything from diet to exercise to the individual ...
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New York Times Bestseller In 1996, after falling and fracturing her hand, Ann Richards went for a bone density test. She was diagnosed with osteopenia, an early stage of osteoporosis. Former Texas governor, known for her saucy straight talk, and Richard U. Levine, M.D., tell women what they need to know to combat this devastating disease. Nearly a decade after her original diagnosis, Richard's bone density remains essentially stable. Readers will benefit from advice on everything from diet to exercise to the individual histories that must precede the implementation of any bone-building program if they are to begin the second act of their lives with strength, agility, and confidence.
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