For years nutritionists and the Government have urged us to eat more fruits and veg. Why? Because they are low in fat, and are important sources of essential vitamins, minerals & fibre. Yet many of us - even the most health conscious - still don't consume the recommended 5-10 servings a day! So what's the solution? For some people, the answer lies in vitamin and herbal supplements, both of which have enjoyed explosive sales growth over the past decade. But recent research suggests that whole, natural foods are still the ...
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For years nutritionists and the Government have urged us to eat more fruits and veg. Why? Because they are low in fat, and are important sources of essential vitamins, minerals & fibre. Yet many of us - even the most health conscious - still don't consume the recommended 5-10 servings a day! So what's the solution? For some people, the answer lies in vitamin and herbal supplements, both of which have enjoyed explosive sales growth over the past decade. But recent research suggests that whole, natural foods are still the best source of nutrients. And there's no easier or more effective way to add fresh fruits and vegetables to your diet than by juicing them. Now, with this book, there's a new and comprehensive source of information for anyone who wants to explore the health benefits of juicing: - a fully illustrated reference documenting the nutritional values and healing properties of over 100 fruits, vegetables and herbs. - a special section that addresses 60 common health conditions - with prescriptive advice for using specific juices. - the juicing recipes themselves - over 250 of them, including flavour-filled juices, smoothies, tonics, bitters, coffee substitutes and healing teas. * 250 recipes, with metric measurements throughout, for 185 ingredients. * Robert Rose is a subsidiary imprint of Firefly Books Ltd, specialising in cookery and health titles.
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Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner.
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Good. We flipped through this book and didn't notice any notes or underlines. The cover has visible markings and wear. This is a paperback copy. Fast Shipping-Each order powers our free bookstore in Chicago and sending books to Africa!
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
