Weight training has become a popular way to get in shape and maintain good health. People of all ages are now interested in weight training and recognize the benefits of weight training to achieve and keep a healthy body. "Teach Yourself VISUALLY Weight Training" will be an information-packed guide to getting started with a weight training routine and then customizing the routine to constantly meet the readers' needs. The book will cover all the basics of weight training, but will also include more advanced techniques and ...
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Weight training has become a popular way to get in shape and maintain good health. People of all ages are now interested in weight training and recognize the benefits of weight training to achieve and keep a healthy body. "Teach Yourself VISUALLY Weight Training" will be an information-packed guide to getting started with a weight training routine and then customizing the routine to constantly meet the readers' needs. The book will cover all the basics of weight training, but will also include more advanced techniques and exercises. "Teach Yourself VISUALLY Weight Training" will also provide supplemental information about nutrition, setting up a home gym and more. "Teach Yourself VISUALLY Weight Training" will contain full-color photographs of exercises for every major muscle group, along with clear, step-by-step instructions for performing the exercises. Useful tips will provide additional information and advice to help enhance the readers' weight training experience. "Teach Yourself VISUALLY Weight Training" will be packed with information useful to people who are just beginning to make weight training a part of their health regime. For people who have been weight training for some time, the book will provide a refresher course on proper form and will present new exercises readers can add to their routines. "Teach Yourself VISUALLY Weight Training" should include sections on: why you should lift weights; considerations for joining a gym or working out at home; appropriate clothing and equipment for weight training; step-by-step instructions with full-color photographs for performing exercises for the back, chest, shoulders, arms, abdominals and legs; designing a basic workout; warm-up and stretching exercises and considerations; information on aerobic and cardiovascular training; how to achieve proper form and minimize the risk of injury when weight training; easy-to-follow instructions for advanced training techniques, such as supersets and breakdowns; and information on supplements and nutrition.
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Add this copy of Teach Yourself Visually Weight Training (Visual Read to cart. $10.99, fair condition, Sold by Reliant Bookstore rated 5.0 out of 5 stars, ships from El Dorado, KS, UNITED STATES, published 2003 by Visual.
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Seller's Description:
Fair. This book has a cracked spine. The cover may have stickers sticker residue or writing on it. This book has worn corners from use. The Book has a small tear. The pages show normal wear and tear. This book either has curled pages or is slightly warped. May have varying covers. Fast Shipping-Mailed in plastic mailer!
Add this copy of Teach Yourself Visually Weight Training (Visual Read to cart. $11.00, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Visual.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Teach Yourself Visually Weight Training (Visual Read to cart. $13.15, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2003 by Visual.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Teach Yourself Visually Weight Training to cart. $16.99, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Visual.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Teach Yourself Visually Weight Training (Visual Read to cart. $39.48, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by Visual.
Add this copy of Teach Yourself Visually Weight Training (Visual Read to cart. $83.18, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2003 by Visual.
Add this copy of Teach Yourself Visually Weight Training (Visual Read to cart. $86.99, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by Visual.
Add this copy of Teach Yourself Visually Weight Training to cart. $15.50, like new condition, Sold by Fastship Store - rated 3.0 out of 5 stars, ships from Apache Junction, AZ, UNITED STATES, published 2003 by Visual.
