With busy lives and full schedules, North Americans rarely make healthy eating a high priority. In fact, we consume more high-fat foods than any other nation, placing us at risk for serious health conditions, including diabetes, heart disease, and cancer. But improving your diet is not as difficult or time-consuming as you may think. In his new handbook, Macrobiotics for Everyone , author Roger Mason expands upon the Japanese macrobiotic tradition to offer a diet that is not only wholesome, but also creative, delicious ...
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With busy lives and full schedules, North Americans rarely make healthy eating a high priority. In fact, we consume more high-fat foods than any other nation, placing us at risk for serious health conditions, including diabetes, heart disease, and cancer. But improving your diet is not as difficult or time-consuming as you may think. In his new handbook, Macrobiotics for Everyone , author Roger Mason expands upon the Japanese macrobiotic tradition to offer a diet that is not only wholesome, but also creative, delicious, and uncomplicated. Divided into two parts, the book begins with a concise history of the macrobiotic lifestyle. Part Two concentrates on simple ways for Americans to incorporate macrobiotics--including meditation--in their lives. Reader-friendly charts provide basic nutrition facts on the healthiest foods. In Macrobiotics for Everyone , you will learn the easiest yet most effective ways to achieve wellness.
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Add this copy of Macrobiotics for Everyone: a Practical and Delicious to cart. $32.76, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by Square One Publishing.
Add this copy of Macrobiotics for Everyone, Second Edition: a Practical to cart. $57.86, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by Square One.
Add this copy of Macrobiotics for Everyone, Second Edition: a Practical to cart. $60.20, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2013 by Square One.
