Part of the "Learn In a Weekend" series, this book focuses on learning to weight train. The series offers courses for the beginner which can be completed in two days. Each activity is devised by an expert and aims to help the beginner become a competent practitioner.
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Part of the "Learn In a Weekend" series, this book focuses on learning to weight train. The series offers courses for the beginner which can be completed in two days. Each activity is devised by an expert and aims to help the beginner become a competent practitioner.
Read Less
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
