Like the first book in the series, this volume begins with an introduction to the practice of yoga and then presents methods specific to stress relief, such as calming asanas, meditation, and breathing techniques. 25 illustrations throughout.
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Like the first book in the series, this volume begins with an introduction to the practice of yoga and then presents methods specific to stress relief, such as calming asanas, meditation, and breathing techniques. 25 illustrations throughout.
Read Less
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
