Based on the Spark Study 2000 conducted by Dr. Gaesser at the University of Virginia, "The Spark" shows how short, ten-minute bursts of exercise done 15 times per week improve fitness and help prevent premature death from heart disease and cancer as effectively as one hour in the gym three times a week. Includes specific exercise programs and food plans. Line drawings.
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Based on the Spark Study 2000 conducted by Dr. Gaesser at the University of Virginia, "The Spark" shows how short, ten-minute bursts of exercise done 15 times per week improve fitness and help prevent premature death from heart disease and cancer as effectively as one hour in the gym three times a week. Includes specific exercise programs and food plans. Line drawings.
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Seller's Description:
Used Good. Firefly Bookstore sells items online and in our store front. We try to add images and descriptions when we can, but if you need additional information or photos of the books we list, please contact us.
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Seller's Description:
Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
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Seller's Description:
Very Good+ in Very Good+ dust jacket. Small 4to 9"-11" tall; 256 pages; Clean, tight and bright. Little wear to note book or DJ. Mylar cover. Index, drawings illustrate.