Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with ...
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Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.
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Add this copy of Daniels' Running Formula: Proven Programs: 800 M to the to cart. $5.14, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2004 by Human Kinetics Publishers.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Daniels' Running Formula to cart. $9.02, good condition, Sold by Worldwide Books Ltd rated 3.0 out of 5 stars, ships from Brentwood ,, ESSEX, UNITED KINGDOM, published 2004 by Human Kinetics Publishers.
Add this copy of Daniels' Running Formula-2nd Edition to cart. $9.02, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2005 by Human Kinetics.
Add this copy of Daniels' Running Formula-2nd Edition to cart. $9.20, good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2004 by Human Kinetics Publishers.
Add this copy of Daniels' Running Formula to cart. $9.71, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2004 by Human Kinetics Publishers.
Add this copy of Daniels' Running Formula to cart. $9.71, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2004 by Human Kinetics Publishers.
Add this copy of Daniels' Running Formula to cart. $9.71, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Human Kinetics Publishers.
Add this copy of Daniels' Running Formula to cart. $9.71, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2004 by Human Kinetics Publishers.
Add this copy of Daniels' Running Formula-2nd Edition to cart. $11.00, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Human Kinetics.
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Add this copy of Daniels' Running Formula-2nd Edition to cart. $11.95, good condition, Sold by ARC Foundation Thrift Store rated 5.0 out of 5 stars, ships from Ventura, CA, UNITED STATES, published 2005 by Human Kinetics.
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Good. Size: 4x1x6; minimal wear on edges and corners slight curling to cover minimal stains on edges of pagesYour purchase benefits those with developmental disabilities to live a better quality of life.
Loved this book. It almost seems like a more in depth guide to what is happening inside your body when you perform intervals, tempo runs, endurance training, etc. Time-tested training methods that will improve your race times and give you specific goals to shoot for in your training.
