Reach your playing speed potential! As an athlete or coach who knows that faster is better, you'll appreciate the advice offered in Sports Speed. With all-new techniques and drills to improve your straight-ahead and multidirectional speed, Sports Speed will help you improve your ability to start, stop, change direction, and accelerate, taking your performance to the next level. No matter what sport you play or coach, you'll learn all aspects of speed development, including -tests and assessment, -strength base building, ...
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Reach your playing speed potential! As an athlete or coach who knows that faster is better, you'll appreciate the advice offered in Sports Speed. With all-new techniques and drills to improve your straight-ahead and multidirectional speed, Sports Speed will help you improve your ability to start, stop, change direction, and accelerate, taking your performance to the next level. No matter what sport you play or coach, you'll learn all aspects of speed development, including -tests and assessment, -strength base building, -ballistic and plyometric training, -speed endurance training, -running technique, -footwork drills, -overspeed training, and -program planning and periodization. Photo sequences accompanied by detailed descriptions teach all the fine points of technique. Sample speed training programs for basketball, football, baseball, softball, and soccer can be used as they are or modified to meet specific needs. Charts, tables, and worksheets in each chapter help coaches and athletes understand and apply the material.
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Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 650grams, ISBN: 9780736046497.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!