the natural body cycle, permanent weight-loss plan that proves it's not what you eat, but when and how! FIt FOR LIFE crushes orthodox medical dogma about the basic four food groups and debunks myths about the important of milk and protein in the diet. It is a simple, natural eating program that shows you how to exploit your body's instincts for food, and teaches you how to eat in accordance with your natural digestive cycles. What you will learn from this book: there is only one kind of food you should eat in the morning ...
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the natural body cycle, permanent weight-loss plan that proves it's not what you eat, but when and how! FIt FOR LIFE crushes orthodox medical dogma about the basic four food groups and debunks myths about the important of milk and protein in the diet. It is a simple, natural eating program that shows you how to exploit your body's instincts for food, and teaches you how to eat in accordance with your natural digestive cycles. What you will learn from this book: there is only one kind of food you should eat in the morning Discover the best source of calcium on the planet. And no, it's not dairy foods there are only two food groups and combining them is the key to good health You can eat any food you want and still lose weight if you eat it in the right combinations Fruit can help you lose and keep weight off forever when it is eaten at the right times Why diets fail. Why FIt FOR LIFE works.
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am enjoying the book working through the dietary guidelines slowly. So far so good.
Jon T
Jul 19, 2012
Eye-opening
There is a lot of interesting information here that you will not get from regular diet books.
Instead of a simple menu of what to eat, there is a lot of scientifically-backed theory explaining when to eat something, and why. If you have ever wondered, "Is my diet working?" or, "Why does this diet make me feel a certain way?"
This book has a lot to offer in that department.
Teresa K
Sep 9, 2010
The book looks good in the picture, but was yellowed and old looking. Pages all in tact, but a much older version than thought I was getting.
supersylv
Jul 1, 2010
just like the Hay diet
I found some of it helpful but a bit extreme and difficult to keep to. Although it did suit a friend. i have my own health issues to think of.
manfullogoodthings
Jun 10, 2010
Good common sense.
This book is pure no nonsense logic. If you are overweight, ill, or whatever, buy it. You will not regret it, beleive me!! It takes the lid off beleifs that we have held sacred for years, and exposes them for what they are, pure garbage. Milk? Kick it out of your life, and you are well on your way to a new life of health and fitness you would not beleive!! This is not a diet, this is a completely new way of life!!!! I have lost 2stone and a few pounds without even thinking about it, and no stupid callorie counting either, you just can not help but lose it. What can I tell you more?? Just buy the book. It is cheap enough. JUST DO IT!!!!
