Many fitness enthusiasts have found that working out in gyms have made their bodies less streamlined and elegant - the muscle they have built leads to a squarer, stockier look. Pilates is different. Traditionally popular with ballet dancers and models, it gives you a long, lean physique, better posture and general health. It is soft exercise, combining low-impact but high energy movements with realignment of posture. Lesley Ackland (who has more than 200 weekly clients at the famous Pineapple Studios in Covent Garden) has ...
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Many fitness enthusiasts have found that working out in gyms have made their bodies less streamlined and elegant - the muscle they have built leads to a squarer, stockier look. Pilates is different. Traditionally popular with ballet dancers and models, it gives you a long, lean physique, better posture and general health. It is soft exercise, combining low-impact but high energy movements with realignment of posture. Lesley Ackland (who has more than 200 weekly clients at the famous Pineapple Studios in Covent Garden) has developed a "body maintenance" programme which helps a wide range of problems including back pain, scoliosis, RSI, arthritis, pregnancy and stress problems.
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Add this copy of 15 Minute Pilates: Body Maintenance to Make You Longer, to cart. $2.38, very good condition, Sold by Jenhams rated 5.0 out of 5 stars, ships from Dundee, UNITED KINGDOM, published 1998 by HarperCollins Publishers Ltd.
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Very good. This book is in stock now, in our UK premises. Photos of our books are available on request (the pictures you see on Alibris are NOT our own).
Add this copy of 15 Minute Pilates: Body Maintenance to Make You Longer, to cart. $2.39, very good condition, Sold by Jenhams rated 5.0 out of 5 stars, ships from Dundee, UNITED KINGDOM, published 1998 by HarperCollins Publishers Ltd.
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Very Good condition, name written neatly inside front cover. This book is in stock now, in our UK premises. Photos of our books are available on request (the pictures you see on Alibris are NOT our own).
Add this copy of 15 Minute Pilates: Body Maintenance to Make You Longer, to cart. $4.26, very good condition, Sold by Jenhams rated 5.0 out of 5 stars, ships from Dundee, UNITED KINGDOM, published 1998 by HarperCollins Publishers Ltd.
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Very good. This book is in stock now, in our UK premises. Photos of our books are available on request (the pictures you see on Alibris are NOT our own).
Add this copy of 15 Minute Pilates to cart. $6.06, very good condition, Sold by Yare Books rated 5.0 out of 5 stars, ships from Great Yarmouth, NORFOLK, UNITED KINGDOM, published 1995 by Thorsons.
Add this copy of 15 Minute Pilates to cart. $10.58, very good condition, Sold by Yare Books rated 5.0 out of 5 stars, ships from Great Yarmouth, NORFOLK, UNITED KINGDOM, published 1998 by Thorsons.
Add this copy of 15 Minute Pilates: Body Maintenance to Make You Longer, to cart. $2.25, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1998 by Thorsons.
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Add this copy of 15 Minute Pilates: Body Maintenance to Make You Longer, to cart. $2.25, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1998 by Thorsons.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Damaged book. Slightly damaged in some way typically, a grazed corner or torn cover.
Add this copy of 15 Minute Pilates: Body Maintenance to Make You Longer, to cart. $4.90, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 1998 by HarperCollins Publishers Ltd.
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Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of 15 Minute Pilates: Body Maintenance to Make You Longer, to cart. $4.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 1998 by Thorsons.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of 15 Minute Pilates: Body Maintenance to Make You Longer, to cart. $5.01, good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 1998 by Thorsons.
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Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
