Breathing is the bridge between body and mind, having a profound effect on our physical and psychological functioning. It is, in fact, the most important function in life, and the only one we can perform both unconsciously and consciously. Poor breathing, ie using only your upper chest , can cause symptoms such as dizzy spells, tension, anxiety, constriction in the chest, blurred vision etc. Proper breathing can calm a racing heart and mind, lower blood pressure, soothe the digestive system, allay anxiety, diffuse anger, ...
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Breathing is the bridge between body and mind, having a profound effect on our physical and psychological functioning. It is, in fact, the most important function in life, and the only one we can perform both unconsciously and consciously. Poor breathing, ie using only your upper chest , can cause symptoms such as dizzy spells, tension, anxiety, constriction in the chest, blurred vision etc. Proper breathing can calm a racing heart and mind, lower blood pressure, soothe the digestive system, allay anxiety, diffuse anger, avert panic, manage pain, promote sound sleep, cope with asthma, and improve your voice. This book includes background information on the respiratory system and its link with the heart and ciculatory system, and exercises to condition the muscles.
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Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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