Supercharge your health and your harvests with a wealth of edible projects, planting plans and probiotic recipes. Let gut-health expert Beth Marshall show you how to boost your immune system, satisfy your gut microbiome and transform your diet. Based on Beth's experience of growing fruit, vegetables and herbs in ways that supercharge their nutritional value, Grow Yourself Healthy is a practical guide to planning and managing an edible garden for gut health, providing food for us and the trillions of microbes within us. ...
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Supercharge your health and your harvests with a wealth of edible projects, planting plans and probiotic recipes. Let gut-health expert Beth Marshall show you how to boost your immune system, satisfy your gut microbiome and transform your diet. Based on Beth's experience of growing fruit, vegetables and herbs in ways that supercharge their nutritional value, Grow Yourself Healthy is a practical guide to planning and managing an edible garden for gut health, providing food for us and the trillions of microbes within us. It describes the science behind the subject in an accessible way and shows how to grow an incredible diversity of fruit, vegetables, herbs and edible flowers, even in a small space. The book describes the best types of fruit and vegetable to choose and how to grow them to optimize their health boosting properties. It brings together the latest scientific research into different organic growing, harvesting and processing methods that will empower the reader to take back control of the nutritional value of the food they eat. Through this book you will: Discover how to grow 50 vegetables, fruit & herbs to maximise their nutritional value Plan a gut-health garden using 11 easy projects, with planting plans and best varieties Follow 13 recipes for delicious sauerkraut, kimchi, pickles, and fermented drinks to multiply the benefits and enjoy all year round Understand the science of gut-health gardening and how it affects our health and well-being Find everything you need to transform your garden and your family's health and happiness!
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Very good. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
