Baseball's greatest living pitcher show how to achieve and maintain the performance level that has made him a legend. This book reveals the secrets of Nolan Ryan's success and longevity and provides a complete fitness program for pitchers to follow. Also features a special "flick book" that graphically demonstrates his pitching motion. 200 photographs.
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Baseball's greatest living pitcher show how to achieve and maintain the performance level that has made him a legend. This book reveals the secrets of Nolan Ryan's success and longevity and provides a complete fitness program for pitchers to follow. Also features a special "flick book" that graphically demonstrates his pitching motion. 200 photographs.
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