Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier, sexier body. There are several proven health benefits for women, too, including a decreased risk of osteoporosis, heart disease and arthritis. In this book you will discover that weight training is easy - in fact all it takes is two or three 20-minute sessions per week! Organized into body sections - upper, mid, and lower body - a comprehensive set of exercises cover all the ...
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Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier, sexier body. There are several proven health benefits for women, too, including a decreased risk of osteoporosis, heart disease and arthritis. In this book you will discover that weight training is easy - in fact all it takes is two or three 20-minute sessions per week! Organized into body sections - upper, mid, and lower body - a comprehensive set of exercises cover all the major muscle groups. At-a-glance workouts tailor sets of these exercises to different needs, whether you want to improve definition in your back, sculpt the perfect beach body or are looking for a gentle workout suited to the more mature woman. Also included are vital warm-up and cool-down stretches, which help prevent injury and increase flexibility.
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Add this copy of Weight Work for Women to cart. $6.71, like new condition, Sold by Prominent Trading Company rated 4.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2009 by Hamlyn (UK).
Add this copy of Weight Work for Women to cart. $13.75, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Hamlyn.
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Add this copy of Weight Work for Women to cart. $38.60, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2009 by Hamlyn.
Add this copy of Weight Work for Women to cart. $62.20, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2009 by Hamlyn.
Add this copy of Weight Work for Women to cart. $109.57, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2009 by Hamlyn.
