A brief, no-chemistry introduction to nutrition that emphasizes how to eat and stay healthy. Readers are shown how to evaluate nutrition claims and information as well as how to assess and adjust their personal nutrition habits and practices. The book is very consumer-oriented. A personal and practical approach includes scorecards that allow readers to rate their own diets and consumer tips that provide practical suggestions for how to shop, eat out, and so on. Included is a revised "Food Pyramid", labelling guidelines, ...
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A brief, no-chemistry introduction to nutrition that emphasizes how to eat and stay healthy. Readers are shown how to evaluate nutrition claims and information as well as how to assess and adjust their personal nutrition habits and practices. The book is very consumer-oriented. A personal and practical approach includes scorecards that allow readers to rate their own diets and consumer tips that provide practical suggestions for how to shop, eat out, and so on. Included is a revised "Food Pyramid", labelling guidelines, antioxidants, phytochemicals, food safety, and healthy ethnic cuisines.
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Add this copy of Personal Nutrition Fourth Edition to cart. $16.98, very good condition, Sold by Books Revisited rated 5.0 out of 5 stars, ships from Saint Cloud, MN, UNITED STATES, published 2001 by Wadsworth.
Add this copy of Personal Nutrition: With Infotrac to cart. $18.72, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2000 by Wadsworth.
