Provides scientifically-sound information on how the choices we make in areas like fitness, stress management, nutrition and psychological health can make a difference in overall wellness. The book shows what to do and why to make lifestyle choices that lead to high-level wellness.
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Provides scientifically-sound information on how the choices we make in areas like fitness, stress management, nutrition and psychological health can make a difference in overall wellness. The book shows what to do and why to make lifestyle choices that lead to high-level wellness.
Read Less
