CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:* An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment.* The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder.* Help with identifying unhealthy modes of thinking.
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CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:* An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment.* The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder.* Help with identifying unhealthy modes of thinking.
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Add this copy of Cognitive Behavioural Therapy for Dummies to cart. $8.54, good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2010 by John Wiley & Sons.
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Add this copy of Cognitive Behavioural Therapy for Dummies Audiobook to cart. $76.10, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2012 by For Dummies.
