This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks. He deals with hypochondria and various forms of social anxiety; improving intimate interpersonal communication; overcoming procrastination; coping with performance anxiety in public speaking, test-taking, and other activities.
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This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks. He deals with hypochondria and various forms of social anxiety; improving intimate interpersonal communication; overcoming procrastination; coping with performance anxiety in public speaking, test-taking, and other activities.
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Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
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Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Seller's Description:
Very good. Stains on pages and the side **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Seller's Description:
Good. Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book.
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Seller's Description:
Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
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Seller's Description:
Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY. The cover has curled corners.
Used this as a text in a human services class and it is one of the most interesting books I have read!
cjn43
Jul 2, 2010
As Promised
This book came as promised in the condition it was stated in. It was in very good condition. This book arrived about a week earlier then promised. I would order another book from this seller again.
Bubulinnaa
Feb 28, 2008
Great book if you put the time into it
The book offers great ideas and exercises to help you feel better. The book is huge, and so it needs a lot of time commitment. I could not finish the "program". The cases/ examples are long and boring, but skipping would not affect the great messages of the book. If you have the time and will to do the work this would be a great book for you. Good luck!!!
hp7170
Aug 2, 2007
Feelings
Great book to help anyone deal with their feelings.
sb58
Jul 26, 2007
Feeling Good review
This is an amazing book. Dr. Burns explains how to decrease and/or eliminate depression from your life. After the first page I felt better. He has practical suggestions and exercises. The key is to follow his suggestions and do the exercises even if you don't want to or feel like it. He explains depression in a way I've never thought of before. He makes sense. I've suffered from depression for many years, have had different therapies, and taken many different anti-depressants. This book has been the most helpful. If I had read his book years ago it would have saved me hours of grief, tons of money, and any residual damage to my organs from the medicines. I highly recommend this book if you or someone you know suffers from depression.
