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Definition: Shape Without Bulk in 15 Minutes a Day - Vedral, Joyce L
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A 15-minutes-a-day fitness programme, including a low-fat eating plan, that aims to achieve a tight, symmetrical and aesthetically beautiful body. The only equipment needed are a set of light weights and a bench or step.

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Definition: Shape Without Bulk in 15 Minutes a Day 1995, Grand Central Publishing, New York, NY

ISBN-13: 9780446670692

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