The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy-to-follow principles, Ferguson shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation.
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The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy-to-follow principles, Ferguson shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation.
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Edition: 2011, Perigee Books
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