Here is a revolutionary new program from exercise and nutrition guru John Parrillo offering the first high-calorie food plan for losing fat. Featured case studies focus on bodybuilders who have lost significant amounts of body fat while eating between 2,000 and 10,000 calories a day by improving metabolism. 150 photographs.
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Here is a revolutionary new program from exercise and nutrition guru John Parrillo offering the first high-calorie food plan for losing fat. Featured case studies focus on bodybuilders who have lost significant amounts of body fat while eating between 2,000 and 10,000 calories a day by improving metabolism. 150 photographs.
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Pretty good book overall, although some fairly outdated information but what do you want this a book from the late 80's. But on the-flip-side, there are very useful nutrition and training tactics in this book that is still very practical. When you consider reading a paticualr title especially in regards to nutrition or fitness related you will often get a LOT of recycled ideas and/or protocol to follow in which can be found unfortunately in many books today. This however wasn't the case here and so for me it was a good purchase.