For the 40 million menopausal women in America, here is the breakthrough eating program that enables them to replace estrogen naturally--through the kitchen rather than the drugstore. Illustrations.
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For the 40 million menopausal women in America, here is the breakthrough eating program that enables them to replace estrogen naturally--through the kitchen rather than the drugstore. Illustrations.
Read Less
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
How simply foolish I have been the last couple of years. I never gave nutrition any real thought when it came to helping me with hot flashes, and night sweats. But when i found alibris book sight and started searching for books (of course) i was searching for natural healing foods and herbs to help my husband with his health issues, and low and behold i found one for myself as well. ESTROGEN THE NATURAL WAY has truly been a blessing to me I had heard of Soy products and that it good for helping with menopause symtoms. However, Nina Shandler has opened up a whole new world for me, I never knew how yummy soy products were, I have been trying her recipes and I LOVE them. So many of the foods she uses in her recipes are ones that i had here at home-except tofu-but that has changed. Learning how to put them toghther with such great flavor and taste and at the same time giving me NATURAL ESTROGEN is so reassuring. It's exciting to know that I can plan my diet to meet my own needs using estrogen-rich foods as an alternative approach to hormone replacement therapy. As for me I choose to be HRT free.
