In this illuminating and groundbreaking book, a food psychologist helps readers change the way they look at food, and presents the facts needed to easily make smarter, healthier, more mindful and enjoyable choices.
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In this illuminating and groundbreaking book, a food psychologist helps readers change the way they look at food, and presents the facts needed to easily make smarter, healthier, more mindful and enjoyable choices.
Read Less
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Seller's Description:
Good. Glued binding. 292 p. Contains: Illustrations, black & white. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
I read this, then I read it again, then I suggested we read it in my book club -- we LOVED this book, all nine of us! We had one of our best discussions ever after reading this book about all kinds of simple ways to eat slightly less forever! Ways that you can engineer into your life and never have to think about again. This is a terriffic book!
fluhmbe
Jan 31, 2008
Great Book
The author did a great job of mixing fascinating research into a fun read. Very helpful and motivating.
teachsmart
May 3, 2007
Great, fast read
Terrific fast read, lots of truths about how we eat; highly recommended.