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Ultralongevity: The Seven-Step Program for a Younger, Healthier You

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Ultralongevity: The Seven-Step Program for a Younger, Healthier You - Liponis, Mark
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Now in paperback, UltraLongevity presents a revolutionary idea: that aging and aging-related diseases - including heart disease, cancer, and diabetes - are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Starting with a quiz - 'How Fast Are You Aging?' - Dr. Mark Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more ...

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Ultralongevity: The Seven-Step Program for a Younger, Healthier You 2008, Little, Brown Spark, New York, NY

ISBN-13: 9780316017299

Trade paperback

Ultralongevity: The Seven-Step Program for a Younger, Healthier You 2007, Little Brown and Company, New York, NY

ISBN-13: 9780316017282

Hardcover

Ultralongevity: The Seven-Step Program for a Younger, Healthier You 2007, Hachette Audio, New York, NY

ISBN-13: 9781600241147

Abridged

Audiobook CD