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Seller's Description:
Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Seller's Description:
Very Good in Very Good jacket. Book. 8vo-over 7¾"-9¾" tall. First edition/printing book is tight with no markings, some dogeared pages, page edges have light soiling and tanning, dj is not price clipped, some rubbing and light soiling.
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Seller's Description:
Very Good in Very Good jacket. Near Fine in Near Fine jacket 8vo-over 7¾"-9¾" tall. pp.241 with index. This book can put you back in control of your own physical and emotional well beilng. price clipped, gift inscription on frontpiece, slight edgewear.
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Seller's Description:
Very good in very good dust jacket. Signed by author. xiv, 241 p. Illustrations. Additional Reading. Self-Assessment. Index. Foreword by Herbert Benson, author of The Relaxation Response. In MINDING THE BODY, MENDING THE MIND, her first book, Joan Borysenko, parallels the experience of attending the Harvard mind-body clinic which she founded. She begins with an introduction into the science of healing. Subsequent chapters look at eliciting relaxation response through meditation, breathing and stretching exercises; learning to observe the mind and develop a practice of mindfulness; recognizing and overcoming mind traps such as negative personal and social beliefs, rationalizing, disillusionment and despair. Examples of healing perceptions and negative emotions through humor, affirmation, hypnosis, dream work, and creativity round.
