Third edition has been revised to include the most up-to-date research on the science behind strength training as well as the effectiveness and safety of the various exercises. includes greatly expanded sections on periodization and long-term program design. Different periodization models are discussed and examples are provided for setting up periodized programs. Exercise chapters are expanded to include the latest research on the effectiveness and safety of the exercises. Included for the first time in this addition are ...
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Third edition has been revised to include the most up-to-date research on the science behind strength training as well as the effectiveness and safety of the various exercises. includes greatly expanded sections on periodization and long-term program design. Different periodization models are discussed and examples are provided for setting up periodized programs. Exercise chapters are expanded to include the latest research on the effectiveness and safety of the exercises. Included for the first time in this addition are stability ball exercises and stabilization exercises for core training.
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Add this copy of Lsc Cpsi (Texas a & M University): Lsc Cpsq (Tx a&M) to cart. $12.20, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2005 by Learning Solutions.
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Add this copy of The Basics of Strength Training, 3rd Edition to cart. $19.49, good condition, Sold by FirstClassBooks rated 4.0 out of 5 stars, ships from Little Rock, AR, UNITED STATES, published 2005 by Learning Solutions.
Add this copy of The Basics of Strength Training, 3rd Edition to cart. $46.04, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by Learning Solutions.
