"A key resource I heartily recommend." - Bill Rodgers, four-time Boston Marathon Winner, four-time New York City Marathon Winner. "Runners have much to gain from Alberto Salazar's world-class knowledge." - Mary Decker Slaney, World-Record Holder, Olympian. Road racing has become one of North America's most popular competitive sports. Thousands of people participate in road races every year, from 5K, 8K, and 10K fun-runs to half-marathons, marathons, and beyond. And with every race, more people are discovering the joys and ...
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"A key resource I heartily recommend." - Bill Rodgers, four-time Boston Marathon Winner, four-time New York City Marathon Winner. "Runners have much to gain from Alberto Salazar's world-class knowledge." - Mary Decker Slaney, World-Record Holder, Olympian. Road racing has become one of North America's most popular competitive sports. Thousands of people participate in road races every year, from 5K, 8K, and 10K fun-runs to half-marathons, marathons, and beyond. And with every race, more people are discovering the joys and benefits of running. Alberto Salazar, one of America's greatest distance runners, is currently coach of the Oregon Project, a Nike-sponsored endeavor that uses an array of high-tech training methods to build world-class distance runners.In "Alberto Salazar's Guide to Road Racing", he shows readers how to run farther and faster without the injuries or burnout that accompany overtraining, and offers both first-time runners and dedicated marathoners the training methods he's developed and refined in his many years of racing and coaching. "Alberto Salazar's Guide to Road Racing" covers a wide array of needs, including: base training; speed training; nutrition; avoiding and dealing with injuries; mental conditioning; race preparation; goal advancement; weight training; and much more! Whether the goal is to increase distances, reduce times, or win medals, Salazar has the training method to suit every road racer at every level of the sport.
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Add this copy of Alberto Salazar's Guide to Road Racing: Championship to cart. $10.48, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2002 by International Marine Publishing.
Add this copy of Alberto Salazar's Guide to Road Racing: Championship to cart. $10.48, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by International Marine Publishing.
Add this copy of Alberto Salazar's Guide to Road Racing: Championship to cart. $10.48, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2002 by International Marine Publishing.
Add this copy of Alberto Salazar's Guide to Road Racing: Championship to cart. $11.66, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2002 by International Marine Publishing.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Alberto Salazar's Guide to Road Racing: Championship to cart. $19.95, new condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2002 by International Marine/Ragged Mountain Press.
Add this copy of Alberto Salazar's Guide to Road Racing: Championship to cart. $37.02, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by International Marine/Ragged Mo.
Add this copy of Alberto Salazar's Guide to Road Racing: Championship to cart. $56.85, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2002 by International Marine/Ragged Mo.
Add this copy of Alberto Salazar's Guide to Road Racing: Championship to cart. $67.64, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by International Marine/Ragged Mo.
