In 1997, renowned fitness expert Urla combined two fitness programs--yoga and Pilates--to create the ultimate mind/body workout he calls "Yogilates(." Fully illustrated with step-by-step, black-and-white photos, this guide to his alternative trademarked path to fitness and health is ideal for anyone looking to improve their health and well-being.
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In 1997, renowned fitness expert Urla combined two fitness programs--yoga and Pilates--to create the ultimate mind/body workout he calls "Yogilates(." Fully illustrated with step-by-step, black-and-white photos, this guide to his alternative trademarked path to fitness and health is ideal for anyone looking to improve their health and well-being.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Size: 7x1x9; Prompt shipment, with tracking. we ship in CLEAN SECURE boxes Health & Fitness: VERY GOOD HARDCOVER WITH DUST JACKET, FIRST EDITION, CLEAN PAGES, MINOR CREASES TO DUST JACKET, TIPS BUMPED.