Add this copy of The Healing Power of Sleep: How to Achieve Restorative to cart. $4.99, like new condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2000 by Gaia Books Ltd.
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Seller's Description:
Fine. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of The Healing Power of Sleep: How to Achieve Restorative to cart. $5.96, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1997 by Gaia Books Ltd.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Add this copy of The Healing Power of Sleep: How to Achieve Restorative to cart. $12.96, very good condition, Sold by Books of the World rated 3.0 out of 5 stars, ships from Arlington, VA, UNITED STATES, published 1997 by Gaia Books.
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Seller's Description:
Near Fine. London: Gaia Books, 1997. Trade Paperback. First Edition. Near Fine. Text p ristine. Spine straight, tight and uncreased. Foxing to verso of rear cover. Light dust stains to edges. Covers clean. Not from a library. No remainde r mark. Not clipped. 159 pages. Profusely illustrated. This guide presents practical steps to make waking hours more sleep friendly. It provides a catalogue of remedies, from self-hypnosis to Bach Flower remedies, that should help induce sleep. By adjusting a bedtime routine or choosing more suitable bedroom furniture, lighting and ventilation, readers can learn to sleep more easily. Questionnaires enable readers to identify problems and offer individual advice for a good night's sleep. thought goes into sleep until it becomes a problem. For one-in-ten people, sleeplessness can go on for weeks, months or even years. Four per cent of marriages are said to break down because of sleep-disturbance irritability. improve personal sleeping habits and the quality of sleep achieved each night. problems, anxiety makes the body release stress hormones that prevent sleep. Exercise, eating and drinking just before bed also stimulates the body and makes sleep difficult. The book explores sleeplessness and the main causes of sleep disturbance in adults and children.
