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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Fine. Sewn binding. Cloth over boards. With dust jacket. 307 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New. Sewn binding. Cloth over boards. With dust jacket. 307 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Very good in Very good jacket. xi, [1], 307, [1] pages. Key to Assessment and Monitoring Tools Boxes. Index. Inscribed by the author on the fep. Inscription reads, Bernice & Eddie, May you always sleep peacefully in the Land of Milk & Honey. Love, Barry. Dr. Krakow graduated magna cum laude from the U. of Maryland School of Medicine and completed residency training in internal medicine at University of New Mexico Hospital. He completed a mini-fellowship program in sleep medicine at Stanford U. Sleep Disorders Center. He is board certified in internal medicine (1986) and sleep medicine (1994). Currently, he is the medical director of Maimonides Sleep Arts & Sciences, Ltd, and principal investigator at the Sleep & Human Health Institute. He has worked in the field of sleep research and clinical sleep medicine for more than 30 years, pioneering innovative techniques for the treatment of chronic nightmares, chronic insomnia, complex insomnia, upper airway resistance syndrome, obstructive and central sleep apnea and restless legs syndrome and periodic limb movement disorder. Do you lie awake each night tossing and turning, trying to fall asleep or stay asleep? Are you tired of the quick-fix, over-the-counter, or prescription drug remedies that promise more than they deliver? If you're one of the millions who struggle with sleepless nights, you need to know that most people with insomnia or other sleep difficulties never receive the treatment that could finally put their problems to rest. Now, one of the nation's pioneering sleep specialists, Dr. Barry Krakow, shares his unique seven-step program that targets the mental, emotional, and physical causes of your sleep problems. Using the combined natural and high-tech mind-body approach designed, personally tested, and used by Dr. Krakow himself, you will learn how to get the quality sleep you need and the rest you deserve. Based on scientific research and clinical expertise, Dr. Krakow's Sleep Dynamic Therapy program will forever transform the way you think and feel about insomnia or poor sleep. At its core, Sleep Dynamic Therapy explains how the mind and body conspire to wreak havoc on the quality of your sleep. Contrary to conventional theories about stress and light sleep, most people who suffer from insomnia or poor sleep must address both psychological and physical factors to solve their sleep problems. These revolutionary ideas set "Sound Sleep, Sound Mind "apart from all other books. Some of the immediate and long-term benefits you'll gain include an ability to fall asleep more quickly, fewer awakenings at night, greater ease returning to sleep if awakened, more solid hours of sleep each night, and less daytime sleepiness and fatigue. You'll also reap additional rewards, including enhanced mental and physical health, greater powers of concentration, and a more stable mood, all of which arise from increasing the quality of your sleep. No other book provides you with as much insight and instruction on how to take control of your sleep problems, conquer your insomnia, and gain the quality sleep you might have once thought unimaginable.
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Very Good + Very Good DJ. Printing Not Spec. n/a. 12mo = 7-9" 307pp. Hardcover. Clean interior and exterior. No highlights or markings in text. Strong and tight binding. DJ is glossy, clean, crisp. DJ has wear along edges.