This teaches what the title indicates: The "Essentials" of Tai Chi. These movements, done properly AND slowly, will make your legs especially strong. The bending movement will strengthen and stretch ... Read More
The Acupressure Warmup: A System of Athletic Preparation and Injury Prevention
My private pilates instructor loaned me her copy. After trying a few of the pressure points, I decided to purchase a copy of my own. After completing the entire warm up I feel almost as good as after ... Read More
