Amanda Sterczyk

Amanda Sterczyk is an ACSM Certified Personal Trainer and a Certified Essentrics(R) Instructor. In 2016, she founded The Move More Institute(TM), an initiative to promote healthy active living by adding more exercise and non-exercise activity to individuals' daily lives. She has appeared as a featured expert in print, audio, and video media, including Thrive Global, CBC Radio, Daytime Ottawa, Smart Healthy Women, and CTV Morning Live. Amanda Sterczyk Fitness offers in-home/in-office personal...See more

Amanda Sterczyk is an ACSM Certified Personal Trainer and a Certified Essentrics(R) Instructor. In 2016, she founded The Move More Institute(TM), an initiative to promote healthy active living by adding more exercise and non-exercise activity to individuals' daily lives. She has appeared as a featured expert in print, audio, and video media, including Thrive Global, CBC Radio, Daytime Ottawa, Smart Healthy Women, and CTV Morning Live. Amanda Sterczyk Fitness offers in-home/in-office personal training, Essentrics(R) group/private sessions, and movement coaching/workshops in central Ottawa, Canada, and online, as well as online personal training via Skype/FaceTime/Zoom. Amanda specializes in helping retired older adults and sedentary office workers maintain strength, flexibility, and mobility. She has been teaching group fitness classes since 2010. Amanda has taught men, women, and children of all ages and ability levels, including elite athletes. Her slogan is: Move more, feel better. Amanda holds a Master's degree in Social Psychology from Carleton University (1993). Before her career in fitness, she worked for over 10 years in health-promotion research and human resources. She lives in Ottawa, Canada, with her husband, two teenage children, two gerbils, and one very clingy cat. You can connect with Amanda online by visiting the following links: http: //... https: //... https: //... https: //twitter.com/amanda_stretch https: //... See less