Need help fitting physical activity into your daily routine? Learn how to embed healthy habits into each day and improve your overall wellbeing. Do you want to ensure a longer quality of life? Worried that exercising is time-consuming and expensive? Feel like working out is too hard or way too sweaty? Founder of The Move More Institute(TM), group fitness expert, and certified personal trainer Amanda Sterczyk, MA, CPT, has accumulated thousands of hours guiding men and women at all stages of life in reaching their unique ...
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Need help fitting physical activity into your daily routine? Learn how to embed healthy habits into each day and improve your overall wellbeing. Do you want to ensure a longer quality of life? Worried that exercising is time-consuming and expensive? Feel like working out is too hard or way too sweaty? Founder of The Move More Institute(TM), group fitness expert, and certified personal trainer Amanda Sterczyk, MA, CPT, has accumulated thousands of hours guiding men and women at all stages of life in reaching their unique fitness goals. Now she's here to share how to transform stagnant behaviors into an active, beneficial lifestyle. Move More, Your Life Depends On It is a light-hearted and humorous self-help book that gives you the crucial nudge needed to get off your butt and on your feet. By clearly identifying common problem areas, providing attainable solutions, and offering step-by-step action plans, Sterczyk empowers you to make healthier choices. And when you implement these practical, easy-to-do methods, you will enjoy a freshly invigorated and happier existence. In Move More, Your Life Depends On It , you'll discover: - How to achieve consistent movement in each day so you can optimize your body's function - Why shortening the time you spend sedentary is necessary and ways to do it effortlessly - Understanding of the range of NEAT to Elite physical activities and professional advice on how to incorporate it into any busy schedule with long-term success - Typical barriers and tips to overcome them with ease and joy - Increased awareness, helpful motivation, and much, much more! Move More, Your Life Depends On It is an inspirational and highly doable path to becoming your best self. If you like accessible convenience, approachable information, and making a change for the better, then you'll love Amanda Sterczyk's handy guidebook. Buy Move More, Your Life Depends On It to get up and at it today!
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Add this copy of Move More, Your Life Depends on It to cart. $15.97, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2018 by Createspace Independent Publishing Platform.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Move More, Your Life Depends On It: Practical Tips to to cart. $16.25, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2018 by Createspace Independent Publishing Platform.
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New. Trade paperback (US). Glued binding. 162 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Move More, Your Life Depends on It to cart. $17.46, new condition, Sold by Paperbackshop International rated 4.0 out of 5 stars, ships from Fairford, GLOS, UNITED KINGDOM, published 2018 by Createspace Independent Publishing Platform.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Move More, Your Life Depends on It: Practical Tips to to cart. $20.72, good condition, Sold by Book Mob rated 5.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2018 by CreateSpace Independent Publishing Platform.
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Book in good condition. Size: 5x0x8; Clean pages with no markings. Minor wear on edges and corners. The image in this listing is stock photo for reference. Actual item may differ. Any queries, just ask for photos. Your satisfaction matters! Ships same day in most cases! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Add this copy of Move More, Your Life Depends On It: Practical Tips to to cart. $21.87, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2018 by Createspace Independent Publishing Platform.
Add this copy of Move More, Your Life Depends On It: Practical Tips to to cart. $19.86, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Createspace Independent Publishing Platform.
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New. Trade paperback (US). Glued binding. 162 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Move More, Your Life Depends On It: Practical Tips to to cart. $20.71, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Createspace Independent Publishing Platform.
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Fine. Trade paperback (US). Glued binding. 162 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Move More, Your Life Depends on It: Practical Tips to to cart. $42.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2018 by CreateSpace Independent Publis.
Add this copy of Move More, Your Life Depends on It: Practical Tips to to cart. $72.05, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2018 by CreateSpace Independent Publis.
