You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
"The bible of bodyweight exercises men and women"--Cover.
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Edition: 2010, Light of New Orleans Publishing
Trade paperback,
Very Good
Details: ISBN:
0971407614
ISBN-13:
9780971407619
Pages:
171
Publisher:
Light of New Orleans Publishing
Published:
2010
Language:
English
Alibris ID:
18021454647
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Seller's Description: Very good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Edition: 2010, Light of New Orleans Publishing
Trade paperback,
Good
Details: ISBN:
0971407614
ISBN-13:
9780971407619
Pages:
171
Publisher:
Light of New Orleans Publishing
Published:
2010
Language:
English
Alibris ID:
18095721945
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Seller's Description: Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition: 2010, Light of New Orleans Publishing
Trade paperback,
Good
Details: ISBN:
0971407614
ISBN-13:
9780971407619
Pages:
171
Publisher:
Light of New Orleans Publishing
Published:
2010
Language:
English
Alibris ID:
18034508929
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Seller's Description: Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition: 2010, Light of New Orleans Publishing
Trade paperback,
Very Good
Details: ISBN:
0971407614
ISBN-13:
9780971407619
Pages:
171
Publisher:
Light of New Orleans Publishing
Published:
2010
Language:
English
Alibris ID:
18064593991
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Seller's Description: Very good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Edition: 2010, Light of New Orleans Publishing
Trade paperback,
Good
Details: ISBN:
0971407614
ISBN-13:
9780971407619
Pages:
171
Publisher:
Light of New Orleans Publishing
Published:
2010
Language:
English
Alibris ID:
18046994974
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Seller's Description: Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition: 2010, Light of New Orleans Publishing
Trade paperback,
Good
Details: ISBN:
0971407614
ISBN-13:
9780971407619
Pages:
171
Publisher:
Light of New Orleans Publishing
Published:
2010
Language:
English
Alibris ID:
17961028660
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Seller's Description: Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition: 2010, Light of New Orleans Publishing
Trade paperback,
Very Good
Details: ISBN:
0971407614
ISBN-13:
9780971407619
Pages:
171
Publisher:
Light of New Orleans Publishing
Published:
2010
Language:
English
Alibris ID:
18080498199
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Seller's Description: Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Edition: 2010, Light of New Orleans Publishing
Trade paperback,
Very Good
Details: ISBN:
0971407614
ISBN-13:
9780971407619
Pages:
171
Publisher:
Light of New Orleans Publishing
Published:
2010
Language:
English
Alibris ID:
18084147235
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Seller's Description: Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Edition: 2010, Light of New Orleans Publishing
Trade paperback,
Very Good
Details: ISBN:
0971407614
ISBN-13:
9780971407619
Pages:
171
Publisher:
Light of New Orleans Publishing
Published:
2010
Language:
English
Alibris ID:
18108733120
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Seller's Description: Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Hide Details ▴
Edition: 2010, Light of New Orleans Publishing
Trade paperback,
Good
Details: ISBN:
0971407614
ISBN-13:
9780971407619
Pages:
171
Publisher:
Light of New Orleans Publishing
Published:
2010
Language:
English
Alibris ID:
17903904533
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ISBN-13: 9780971407619
Trade paperback
Awesome advice and strong motivator
This book is an awesome read. Mark is a real motivator as well. He gives you the tools by complete photographs of the body weight exercises. The information (nutrition, exercise, as well as mental attitude) is well explained and his web site only adds to it. I have used this book for roughly three weeks and I see the results. I never realized many of these exercises existed and trying many of them has been fun, tiring but fun. I have seen a marked increase in my strength already as well as added definition to my musculature. Get rid of your gym membership and buy this book. I highly recommend it.
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