In yoga innovator Susan Winter Ward's original yoga video Yoga for the Young at Heart, the instructor presents a yoga class designed specifically for baby boomers and seniors. The members of the class range in age from 45 to 85, and the movements and poses develop balance, flexibility, endurance, and much more. This workout is great for yoga beginners of all ages and fitness levels. Heather M. Fierst, Rovi
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In yoga innovator Susan Winter Ward's original yoga video Yoga for the Young at Heart, the instructor presents a yoga class designed specifically for baby boomers and seniors. The members of the class range in age from 45 to 85, and the movements and poses develop balance, flexibility, endurance, and much more. This workout is great for yoga beginners of all ages and fitness levels. Heather M. Fierst, Rovi
Read Less
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All our items include the original disc(s) in the original case. Any digital codes that may be included are not guaranteed to work. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
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Seller's Description:
Disc(s) may have light surface scratches unless noted as being NIP (New In Package). DVD's are guaranteed to play as new or your money back. Case conditions will vary. Purchasing this item from Goodwill provides vocational opportunities for individuals with barriers to employment.