This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, ...
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This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.
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Edition:
1994, Capra Press
Trade paperback,
Very Good
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ISBN:
0884963764
ISBN-13:
9780884963769
Publisher:
Capra Press
Published:
1994
Language:
English
Alibris ID:
17943287727
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Very good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Edition:
1994, Capra Press
Trade paperback,
Good
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ISBN:
0884963764
ISBN-13:
9780884963769
Publisher:
Capra Press
Published:
1994
Language:
English
Alibris ID:
17808421162
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Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition:
1994, Capra Press
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Fair
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ISBN:
0884963764
ISBN-13:
9780884963769
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Capra Press
Published:
1994
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English
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18055090163
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Edition:
1994, Capra Press
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New
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0884963764
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9780884963769
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Capra Press
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04/1994
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English
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17138535598
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New. In shrink wrap.
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ISBN:
0884963764
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9780884963769
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Capra Press
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1994
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English
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18068558208
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Fine. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.
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0884963764
ISBN-13:
9780884963769
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Published:
1994
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English
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18052416324
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Edition:
1994, Capra Press
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Very Good
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ISBN:
0884963764
ISBN-13:
9780884963769
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Capra Press
Published:
1994
Language:
English
Alibris ID:
17960905863
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Edition:
1994, Capra Press
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Good
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ISBN:
0884963764
ISBN-13:
9780884963769
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Capra Press
Published:
1994
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English
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18055462420
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Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition:
1994, Capra Press
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Good
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ISBN:
0884963764
ISBN-13:
9780884963769
Publisher:
Capra Press
Published:
1994
Language:
English
Alibris ID:
17953241839
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Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition:
1994, Capra Press
Trade paperback,
Very Good
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ISBN:
0884963764
ISBN-13:
9780884963769
Publisher:
Capra Press
Published:
1994
Language:
English
Alibris ID:
18072981448
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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1994,
Capra Press, Santa Barbara, CA
ISBN-13: 9780884963769
Trade paperback
Books by Susan Winter Ward