* A practical stretching guide, incorporating ideas from many different disciplines such as T'ai Chi, Chinese medicine, meditation, complementary medicine and massage.
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* A practical stretching guide, incorporating ideas from many different disciplines such as T'ai Chi, Chinese medicine, meditation, complementary medicine and massage.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
I love this book. I have fibromyalgia and exercising is painful for me. But I can do this!! It has helped so much and I can do most of the stretched anytime throughout the day. I even lent the book to my mom who has a bad knee.
My back is stronger and my waist is more trim and toned. My arms are more toned now too. I would HIGHLY recommend this book to anyone who wants a truly low/no impact workout with real results.
