Updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past 10 years, "Yoga For Dummies" breaks down the concepts and poses, making yoga easy to understand and easy to apply for everyone.
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Updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past 10 years, "Yoga For Dummies" breaks down the concepts and poses, making yoga easy to understand and easy to apply for everyone.
Read Less
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An excellent and fairly detailed introduction to Yoga. Feurestein is an important scholar in the Yoga field and lends weight to the credentials of this book as a co-author. The chapters cover philosophy and practical aspects of Yoga in a light-hearted, easy -to -read way, without dumbing down any of the important aspects of Yoga. There are plenty of practical tips, including health and safety aspects. Clear illustrations and photographs, and a useful resource list at the back. Very useful book for students as well as teachers of Yoga.
