Publisher:
Bantam Dell Publishing Group, Div of Random House, Inc
Published:
1983
Language:
English
Alibris ID:
17975605661
Shipping Options:
Standard Shipping: $4.62
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Seller's Description:
This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
This is my fourth copy.. The others were used so many times, they fell apart. It's great if you're just starting, a way to get back to your routines, or as a supplement to your classes. For me, it's a necessity.
J Scott M
Oct 20, 2011
Best beginners book ever.
My wife has taught yoga for 30 years and I have practiced for over 15 years after initially learning from this book. We have purchased at least 20 copies over the years to give away to friends who want to start yoga from scratch and, for whatever reason, can't or don't want to attend a class. Mr. Hittleman's 28 day yoga plan is expertly devised to take you from a place of no knowledge or experience to a place of comfort and ease with yoga. I highly recommend it.
Ruth N
Sep 11, 2010
28 day plan works
this plann really works. The photos and the clearly written directions helped me to lose 2 inches of my thighs.Do not confuse this with other plans. the photos and directions are necessary to be able to help the absolute novice.
Stiffasaboard
Mar 18, 2010
Easy to follow Yoga
This book is full of tried and tested yoga which is easy to follow. The simple photos help the absolute beginner. If you are buying this book, I recommend the larger hardback version. It is easier to read whilst holding your yoga position.
Camellia
May 3, 2007
Whole Body Fitness
Like all fitness books, this one is for the self-starter. Detailed photographic illustrations accompany detailed instructions for performing the yoga exercises or mastering the yoga positions. It contains a guide to choosing the kind of food that encourages whole body fitness. Provides an excellent base for a lifetime program that can stand alone or accompany other physical activities such as Pilates, jogging, and gym routines.
