This program is designed to help beginning yoga students master postures that will improve the health of the back. Yoga practitioners emphasize the importance of a strong and supple spine. The backbone is the site of many nerves that radiate out, sending signals to the rest of the body. For many people, the stress of modern-day living, from overindulgence to hours at a desk, has taken a toll on their health. They suffer from low back pain and tight shoulder and neck muscles. This video presents easy yoga asanas that target ...
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This program is designed to help beginning yoga students master postures that will improve the health of the back. Yoga practitioners emphasize the importance of a strong and supple spine. The backbone is the site of many nerves that radiate out, sending signals to the rest of the body. For many people, the stress of modern-day living, from overindulgence to hours at a desk, has taken a toll on their health. They suffer from low back pain and tight shoulder and neck muscles. This video presents easy yoga asanas that target the back and spine. In practicing these simple postures, viewers can improve their health and quality of life. Rose of Sharon Winter, Rovi
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Fair. May have light surface scratches. Case and cover artwork are included but their condition may vary. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
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Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
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Very good. 2001 Run time: 40. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Good. This is a USED VHS tape, it is subject to external and interior wear including water damage, minor scuffs and tears. All items unless otherwise noted will include cassette, case, and artwork. This is a donated VHS accepted as is. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.
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